Lack of effective treatment for health problems After surgery, wait to place singing bowls on your body until sutures are removed and your skin is fully healed. Children: Be careful to monitor your child’s use of a singing bowl.If your doctor approves, you might try short sessions, but make sure the bowls are away from your belly and back. Pregnancy: In general, avoid singing bowls during pregnancy.Skin conditions: If you have an inflammatory skin condition like psoriasis, eczema, or hives, practitioners recommend not placing bowls on your body since they could aggravate the skin condition.If you are diagnosed with a mental disorder like PTSD, anxiety, or depression, be sure to work with your doctor or therapist to make sure you can manage the thoughts and feelings that might arise. Mental health: Singing bowls often elicit deep memories, emotion, and thoughts.Bodily conditions: Avoid placing singing bowls directly on or near tumors, implants, screws, or artificial joints.The vibration of the singing bowl sound could possibly move the metal inside you, causing injury or malfunction of the device. Metal implants: Avoid singing bowls if you have metal devices in your body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples.People with epilepsy should generally avoid singing bowls. Epilepsy: Singing bowls may trigger seizures.Beginners: Start out with slow 5-minute sessions until you see how the singing bowls affect you.Some common warnings, like these from Shanti Bowl, include: Makers and practitioners of singing bowls sometimes issue precautions. These researchers also called for larger studies to confirm results.Īre there any potential precautions to using singing bowls? The researchers called for larger studies to confirm results.Ī 2022 study in Germany found that singing bowl massage led to a decrease of overall EEG power, or certain brain signals, which might help create a sense of well-being. They also helped decrease anxiety, involuntary mental activity, and stress. This level of relaxation was greater in both depth and consistency than relaxation from just lying down in silence.Ī pilot study in Italy showed that Tibetan singing bowls helped relieve distress and increase a sense of well-being in people with metastatic cancer. The study also reported improvements in physical health, including:Ī 2019 study found that Himalayan singing bowls can help induce a deep state of relaxation in a short period of time, often under 20 minutes. These improvements echoed the findings of an earlier 2016 observational study. A 2020 research review of four studies showed that singing bowl therapy resulted in improved mental and emotional health.

The Himalayan Demon by R.H. Rose